Baseline Stats May 2026

The below are my real, unsanitized numbers from tests done at the start of this project in May of 2026. Three categories - Body Composition, Fitness, and Blood - give us a picture of where I'm starting, and how far I have to go. These will be updated every 6 months and context is given to these numbers in posts.

Body Composition Baseline

Body Fat

35%

Lean Mass

127.5 lbs

Visceral Fat

1.8 lbs

Fat Mass

72.5 lbs

Bone Mass

7.2 lbs

Total Mass

207.2 lbs

Fitness Baseline

VO2 Max

45.2 mL/kg/min

Zone 2 Test (30 mins)

14:08/mi

RHR

56 bpm

HRV

52 ms

Mile Time

8:28

Cold Plunge Time (50°F)

6:25

Blood Baseline

LDL

145mg/dL

Cortisol

8.6mcg/dL

LDL Pattern

AST

35U/L

HDL

45mg/dL

ALT

70U/L

Total Cholesterol

214mg/dL

Glucose

82mg/dL

Triglycerides

120mg/dL

Free Testosterone

67.2pg/mL

ApoB

125mg/dL

hs-CRP

<0.2

Homocysteine

10.5umol/L

Genetic Age

21.4 years (-11.3 years)