A standard cholesterol panel told me nothing was seriously wrong. An advanced lipid panel told a different story. Here's what ApoB, LDL particle number, and Pattern B classification actually mean for cardiovascular risk.

My DEXA results in full — what each number means, why visceral fat is the one I'm most focused on, and the nutrition and training approach I'm using to change them.

I'm 32, overweight, and underfit — and I'm documenting everything. Real DEXA numbers, real blood panels, real Zone 2 training from zero. This is Exposure.